14 Ways To Calm Down + Find Instant Sanity (at home)

Oh my goodness you guys. I’ve been reading wayyyyy tooooo much news. How do I know? My mind races, I’m waking up too often at night, my shoulders are tense and the headaches are back. And all of this started on Saturday when I became engrossed in a recent news story.

It may be easier for me to assume I’m perhaps getting a cold, stressed over work, worri…