18 Comments
Mar 13, 2023Liked by Holly Becker / Decor8

Thank you Holly for this reminder to turn off some of the channels that make me feel overwhelmed. As a high sensitive person I often experience that feeling - too loud, too much, too many, especially while watching the news or on social media. Besides that it was nice to see that I already follow some of your suggestions like listening to music, reading, cooking, meeting friends, going on a walk, doing meditation and a little yoga/stretching. And I love coloring books! Have a lovely week!

Expand full comment
author

It’s so nice to read your words Eva! Yes it can often feel very loud and stressful online - it’s good to keep some routines at home that help diffuse the stress!

Expand full comment
Mar 13, 2023Liked by Holly Becker / Decor8

Thank you -this is such a good list. I'm printing this to refer to whenever I need it.

Expand full comment
author

That’s great Verity, I am curious which ones you tend to naturally gravitate towards...

Expand full comment
Mar 16, 2023Liked by Holly Becker / Decor8

Fresh air always seems to fantastic for me (particularly if it is early in the morning when the air is cool and world is pretty quiet) Lately I have started reading books again after a long break (3 children and starting a business) and it has been amazing - surprisingly even if the book isn't particularly interesting I am finding it so centering.

Expand full comment

would love to know which you are most drawn to?

Expand full comment
author

I don't do the gratitude list (I should!) and I take baths quite rarely at the moment since I shower daily and I have little time to linger in a tub... But I do the other things daily and weekly, usually 3-4 on the list each day at least. Keeps me sane! I really love yoga/stretching and playing games with my son, also reading...

Expand full comment

I love this so much – I took screenshots of both recipe ideas, and plan to try them this week! I was so interested to read about the vagus nerve and cold air. When I have anxiety, my instinct is to get outside into the fresh air, especially even when it’s cold, and I find it immediately calming. Doing something with methodical with my hands (and brain!) outdoors when I’m too much “in my head” - pulling weeds or hanging up laundry - when it warms up! :) - really helps, too. Thank you so much for this.

Expand full comment
author

Wonderful, I hope you like them - honestly the bowls are so fun to make and you can chop anything up - fruits, veggies, then add something warm to it like grilled chicken, grilled tofu, falafel, potato pancakes, a veggie burger patty... then something crunchy like almonds or tortilla chips, and maybe a carb-y thing like rice (my favorite). It's important to also pick a topping - I really love date syrup at the moment but also a drizzle of yogurt dressing or balsamic vinegar or creamy balsamic vinegar, honey mustard... Whatever you like.

Expand full comment

Oooh, brilliant tips—thank you SO much! They all sound like comfort in a bowl (but nourishing, too! Win-win!!)

Expand full comment
author

Yes totally! I have even made this combo for breakfast in a pretty bowl - I visually split the bowl into 4 triangles, one corner scrambled eggs with grated fresh herbs on top, one corner smoked salmon with dill and a lemon wedge, one corner raw almonds and the other corner diced cucumbers (cut a cucumber down the middle then again to create 4 long pieces then chop each piece)... Then I'll add a dollup of whipped cream cheese in the center and garnish with fresh parsley or paprika for a little color. It's very healthy for breakfast but also fun to make and eat.

Expand full comment

Oh I love all this so much!! Thank you, thank you—major note taking going on over here! 😆

Expand full comment
author

👍🏻👍🏻❤️

Expand full comment
Mar 16, 2023Liked by Holly Becker / Decor8

Thanks for bringing me here at Substack Holly! ❤️

Expand full comment
author

Hi Kath - I'm happy you found me! :) Welcome to my little decor8 world.

Expand full comment
Mar 23, 2023Liked by Holly Becker / Decor8

Why this is superb and very good indeed.

Expand full comment
Mar 23, 2023Liked by Holly Becker / Decor8

Excellent and bullseye on the spot true.

Expand full comment

I apologize for replying to your post from one month ago.

I am a middle-aged Japanese woman who is not fluent in English. I wanted to thank you for your post, as it lifted my spirits.

Recently, I have felt isolated within the community I am part of, and there have been times when I suspected that the person in the role of a community leader was being mean to me.

However, my goal in joining the community was to achieve my own objectives, so I tried not to let it bother me. I am not a victim, and I do not want to assert my righteousness. When I was thinking about these things, I could empathize with your positive thoughts in your post.

Thank you very much!

I used ChatGPT to translate the above from Japanese to English, so I apologize if the phrasing sounds strange.

Expand full comment